Ways to Work with Me
Breathwork to help you reconnect, release stress, and step into your joy.
Group Workshops
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1:1 Sessions
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At Home Experiences
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Group Workshops ✳︎ 1:1 Sessions ✳︎ At Home Experiences ✳︎
Breathe with Rose
Guided group experiences to help you slow down, release stress, and reconnect with your body and breath.
Group Workshops
A personalized space for deep support, clarity, and reconnection through breathwork, coaching, and somatic practices.
1:1 Sessions
At Home Experiences
Private, tailored sessions and group gatherings in the comfort of your own space.
A short, guided breathwork session designed to help you reconnect with your body, release stress, and find clarity. Each month, I share a new practice focused on a specific theme, perfect for integrating into your daily life.
These sessions are shorter and lighter than a full 1:1, group, or at-home experience, making them an easy way to maintain your practice and reset your energy between deeper sessions.
A taste of what you can experience in a full breathwork session. If you’re ready to go deeper, explore the ways we can work together.
Free Monthly Breathwork Practice
Try July’s Practice: Breathwork for Tranquility
Tranquility is your natural state of being, and your breath is one of the most powerful tools you have to return there whenever you desire. In just a few minutes, you can shift your entire nervous system into a place of rest and calm.
In this practice, we'll use two tools you already have within you: a slow, extended exhale and your own voice. The vibration created from humming stimulates the vagus nerve, sending a signal to your brain that it's safe to relax. And because humming naturally lengthens the exhale, it draws you into your parasympathetic nervous system, your rest and digest, inviting the body to soften, settle, and find stillness.