Ways to Work with Me
Breathwork to help you reconnect, release stress, and step into your joy.
Group Workshops
✳︎
1:1 Sessions
✳︎
At Home Experiences
✳︎
Group Workshops ✳︎ 1:1 Sessions ✳︎ At Home Experiences ✳︎
Breathe with Rose
Guided group experiences to help you slow down, release stress, and reconnect with your body and breath.
Group Workshops
A personalized space for deep support, clarity, and reconnection through breathwork, coaching, and somatic practices.
1:1 Sessions
At Home Experiences
Private, tailored sessions and group gatherings in the comfort of your own space.
A short, guided breathwork session designed to help you reconnect with your body, release stress, and find clarity. Each month, I share a new practice focused on a specific theme, perfect for integrating into your daily life.
These sessions are shorter and lighter than a full 1:1, group, or at-home experience, making them an easy way to maintain your practice and reset your energy between deeper sessions.
A taste of what you can experience in a full breathwork session. If you’re ready to go deeper, explore the ways we can work together.
Free Monthly Breathwork Practice
Try September’s Practice: Breathwork for Somatic Safety
In this practice, we're exploring the felt sense of safety in the body. Your nervous system holds onto trauma and stress long after the moment has passed, and it shapes how you respond to moments of tension and overwhelm today.
This practice combines breath, self-havening touch, and a grounded position of safety to help your body relearn safety as its resting state.