If you’re new to breathwork, it’s completely normal to wonder:

What actually happens in a session?
Will I know what to do?
What if I’ve never done anything like this before?

This post will walk you through exactly what to expect, so you can feel more at ease stepping into your first breathwork experience.

Breathwork is a powerful self-healing practice that uses intentional, connected breathing to guide you into a meditative, expanded state of awareness.