A certified trauma-informed breathwork facilitator and life purpose guide. I help people release stress, reconnect with their inner wisdom, and step into a life that feels aligned, joyful, and authentically theirs.
Hi, I’m Rose.
My Story
My journey into this work began during a time when I felt lost, stuck, and unsure about my path. Like many people, I spent years searching for answers in my mind, trying to think my way to clarity.
Everything shifted when I discovered breathwork and somatic healing practices. Through the breath, I was able to quiet the noise in my head and reconnect with my body, intuition, and inner truth.
As I began to move out of the mind and into the body, what once felt confusing and overwhelming gradually transformed into clarity, trust, and a deeper sense of purpose.
That personal journey eventually led me to this work, creating spaces where others can slow down, breathe, and reconnect with themselves in a deeper way.
I believe the wisdom we’re searching for already lives within us. Sometimes we simply need the space to pause, breathe, and listen.
I believe that true transformation happens when we move out of the mind and into the body, listening to the intelligence that already lives within us. My work is rooted in the belief that when we slow down, breathe, and listen to our bodies, we can regulate the nervous system, rediscover who we truly are, and release the stress that often keeps us stuck.
My Approach
Let the Body Lead
Many of us have been taught to rely almost entirely on the mind when making decisions or trying to solve problems.
But the body holds its own wisdom.
When we learn to listen to the subtle cues of the body, we often discover clarity that thinking alone could never provide.
Follow Your Joy
Joy isn’t just a feeling, it’s a signal from your body pointing you towards your true path.
When we honour that guidance, we begin to create a life that feels authentic, vibrant, and deeply fulfilling.
Dharma/Spiritual Life Coach:
Dharma Coaching Institute, 2022
Trauma-Informed Breathwork Facilitator:
Pause Breathwork, 2021
Cacao Ceremony Facilitator:
Medicine of Sound, 2021
100hr Yin Yoga Teacher Training:
Yoga Vida, 2021
200hr Vinyasa Yoga Teacher Training:
Yoga Union, 2020