Group Workshops
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Group Workshops 〰️
Slow Down. Breathe. Come Home to Yourself.
Monthly Energy Refresh Breathwork Workshops in Winnipeg
Beginner-friendly
Guided and supported every step of the way
If you’ve been feeling stressed, anxious, or stuck in your head, you’re not alone.
These workshops are an invitation to step out of the mind and into the body. They offer a safe space to slow down and come back to yourself.
Through guided breathwork, you’ll be supported in releasing tension, clearing stuck emotions, and reconnecting with your body and intuition.
You’ll leave feeling calmer, lighter, and more like yourself.
Each month, you'll arrive and set your own intention: what to release, what to call in, or what to return to. These workshops are designed for you to show up as you are and take exactly what you need.
The outside world has a way of pulling us off-centre, and the breath is one of the simplest ways back to yourself. If you've been feeling burnt out, overwhelmed, or just a little "off," this is for you. Just as a consistent gym routine keeps the body strong, a consistent breathwork practice keeps your energy calm and clear.
Workshop Details
Hosted at Unoa Community
1600 Regent Ave W, Winnipeg, MB R2C 3B5
Once per month
75 minutes
Bring:
Comfortable clothing, water, journal, and anything that helps you feel cozy (blanket, eye mask, etc.)
What to Expect
You’ll be gently guided through a full experience designed to help you feel safe, supported, and at ease, no matter your level of experience.
Your session will include:
An introduction to the theme and what to expect during your practice
Learning the breath pattern and setting your intention
A guided meditation to help you drop into your body
An active breathwork journey set to music
Time for rest, integration, and reflection
Optional sharing and guidance for post-session integration
All you need to do is show up, get comfortable, and breathe.
This is for you if…
You feel stressed, anxious, or overwhelmed
You’ve been stuck in your head and craving clarity
You want to feel more connected to yourself and your body
You’re curious about breathwork but don’t know where to start
You’ve done breathwork before and want to reconnect or realign
You’re looking for a consistent practice to support your emotional and energetic well-being
Whether it’s your first session or your tenth, you are welcome here.
A Safe and Supportive Space
It’s completely normal to feel a little nervous, especially if you’re new to breathwork or not used to being in a group setting.
You will never be pushed beyond what you’re ready for.
This work is about listening to your body and honouring your own pace. You are always in control of your experience, and you’ll be guided every step of the way.
Emotions may arise, or they may not, both are completely valid. Whatever comes up for you is welcome.