1:1 Sessions
〰️
1:1 Sessions 〰️
Personalized breathwork, somatic practices, and life purpose guidance.
Private sessions online or in-person in Winnipeg
A space to go deeper into yourself, with individually tailored support every step of the way.
Here, you are fully held, seen, and supported as you explore what’s beneath the surface.
Working 1:1 allows us to gently uncover the root of your experience, creating space for deeper release, clarity, and lasting transformation.
This is where transformation unfolds naturally, at your own pace.
What This Work Supports
A space to move out of the mind and into the body. Where real change begins.
Through breathwork and somatic practices, we work with the body to:
Release stress, tension, and stored emotions
Move through limiting beliefs and old patterns
Access clarity, direction, and inner guidance
Build trust in yourself and your decisions
This isn’t about quick fixes.
It’s about creating real, lasting change by getting to the root of the problem
In-Person Sessions
Available at Unoa - A Conscious Community
1600 Regent Ave W, Winnipeg, MB R2C 3B5
There is something powerful about being physically held in a space dedicated to your healing.
In-person sessions allow you to fully step away from your day-to-day environment and drop deep into your body, with fewer distractions and a strong sense of presence.
For some, this creates a deeper level of connection to themselves, their breath, and the experience as a whole.
A grounded, immersive environment
Deeper disconnection from daily stressors
A space fully dedicated to you
Online Sessions
Available over Zoom
Online sessions offer the same depth and transformation, just in a different setting.
You get to experience this work from the comfort of your own home, or wherever you are, without needing to commute or re-enter the world immediately after a deep release.
This allows for a more gentle integration and makes it easier to build a consistent practice.
And because this work is energetic, it is not limited by physical space, your experience is just as real, just as powerful, and just as supportive.
Practice from the comfort of your own space
Integrate more naturally into your daily life
Accessible from anywhere in the world
You can choose to book a single session for support in the moment, or commit to a package for deeper, more lasting transformation.
A single session is a powerful place to start.
Whether you’re feeling overwhelmed, stuck, or simply craving clarity, this session offers space to release, reconnect, and gain insight into what’s present for you.
$70 CAD – 60 minutes
Single Sessions
Packages: A Container for Deep Transformation
If you’re ready to go deeper, packages are designed to support real, lasting change over time.
Breathwork is a practice, and like any practice, consistency is what allows transformation to unfold. Each session builds on the last, helping your body feel safe to release, process, and integrate at a deeper level.
This is where you begin to see meaningful shifts, not just in how you feel, but in how you move through your life.
Packages offer:
Ongoing support and guidance
Space for deeper emotional release and integration
A container to work toward a specific intention or goal
The opportunity to build a consistent, supportive practice
Begin by filling out a short form to share more about yourself and what you’re looking for, so we can create a container that truly supports you.
Package Pricing
Biweekly Sessions
3 Months (6 Sessions)
6 Months (12 Sessions)
→ Pay in Full: $299
→ Monthly: $109 x 3
→ Pay in Full: $539
→ Monthly: $99 × 6
Monthly Sessions
3 Months (3 Sessions)
6 Months (6 Sessions)
→ Pay in Full: $155
→ Monthly: $55 x 3
→ Pay in Full: $299
→ Monthly: $52 x 6
PIF Bonus: receive a custom recorded breathwork practice
You don’t need to have it all figured out.
You don’t need to be perfectly ready.
You just need a willingness to show up for yourself.
Whether you start with a single session or choose to go deeper with a package, this work meets you where you are and supports you every step of the way.
You don’t have to do this alone.
Book your session or get started here: