Each month, you'll arrive and set your own intention: what to release, what to call in, or what to return to. These workshops are designed for you to show up as you are and take exactly what you need.

The outside world has a way of pulling us off-centre, and the breath is one of the simplest ways back to yourself. If you've been feeling burnt out, overwhelmed, or just a little "off," this is for you. Just as a consistent gym routine keeps the body strong, a consistent breathwork practice keeps your energy calm and clear.

Exchange - $35 per class