Join me this July at Held by Sisters Women’s Festival for a workshop called “Embodiment through the Koshas”.

Come along on a somatic journey through the Koshas, the five layers of the self. The Koshas offer a gentle roadmap for self-discovery, inviting you to reconnect with your body, breath, mind, intuition, and joy. You’ll be guided through five body-led practices designed to support relaxation, clarity, and a deeper sense of connection from within.